Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Ep 37: The 'new' way to fast without burning out (part 2) (Podcast) Can a raw vegan diet heal my psoriasis (week 1) (YouTube) The best way to track your fitness progress (Guide) ONE REFLECTION FROM ME Fruits make you fat. Fruits cause diabetes....
8 days ago • 5 min read
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Ep 36: Stop fasting like this if you want to get lean (part 1)(Podcast) For the last 48 hours, I've opened enrollment for our new program, Rebuild. Tell me if this sounds like you: You think you need to starve yourself to lose fat You don't know...
15 days ago • 6 min read
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: ZH Podcast is back next week! For the next 7 days, I've opened enrollment for our new program, Rebuild. Tell me if this sounds like you: You think you need to starve yourself to lose fat You don't know how to eat to build muscle and strength...
22 days ago • 7 min read
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: For the next 14 days, I've opened enrollment for our new program, Rebuild. Tell me if this sounds like you: You think you need to starve yourself to lose fat You don't know how to eat to build muscle and strength You’re confused about how to train...
29 days ago • 9 min read
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Top 4 muscle-building habits to get strong (plant-based) (YouTube) Next Friday, I’m excited to share an upgraded project. I’ve been working on it for the past few months. This project will help you get leaner, stronger, and healthier in less time....
about 1 month ago • 5 min read
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Why you can't drop next 10 pounds (and how to fix) (YouTube) Been working on a new way to help support you in your training and nutrition journey. Should be ready in a week or so. If you've been trying to lose weight or build muscle and haven't...
about 1 month ago • 4 min read
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: I tried everything for weight loss: this actually works(YouTube) The high-performance fitness & health roadmap (Guide) Enjoy diving into the new resources above. The YT video shows how to break stubborn weight-loss plateaus. This guide is a...
about 2 months ago • 7 min read
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: This August, we're running our next small private 30-day fitness challenge. I'm calling it the 'Health Reset'. 30 days. $27. 10 spots. Application only. If you want to drop 4-6 pounds or build your next 2-3 lbs of muscle in less than 30 days, even...
about 2 months ago • 7 min read
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Why nutritionists have the pyramid all wrong (YouTube) This August, we're running our next small private 30-day fitness challenge. I'm calling it the 'Health Reset'. 30 days. $27. 10 spots. Application only. If you want to drop 4-6 pounds or build...
2 months ago • 7 min read
