Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Meet the man creating an integrated global health system | Craig Bullock (Podcast) The operating system behind integrated health (YouTube) Are you tired of feeling incongruent in your health? Are you tired of...
7 days ago • 7 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Ep 25: He dropped 135 lbs eating plants...here's why | Fred Ford(Podcast) He dropped 135 lbs eating plants...here's why | Fred Ford(YouTube) 3 more spots taken over the weekend for our case study special. If you...
14 days ago • 4 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Ep 24: The greatest gift you can give to your kids (Podcast) Had a great response to our early-bird special on our new online personal training plans, released today (waitlist last week). We have 15 9 spots left...
21 days ago • 4 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Ep 23: Avoid the health mistakes 98% of parents make (Podcast) Bodybuilding vs Strongman: She won both | Melissa Ficarra (YouTube) The ultimate nutrient guide (Article) I'm excited about new upgrades in our...
28 days ago • 4 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 22: How she won pro cards in strongman AND bodybuilding | Melissa Ficarra (Podcast) The physician who reverses chronic diseases | Dr. Angela Solari (YouTube) What's in store for...
about 1 month ago • 8 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 21: Using lifestyle medicine as a plant-based physician | Dr. Angela Solari (Podcast) The strongest man on the East Coast | Dr. Bradie Crandall(YouTube) What's in store for today:...
about 1 month ago • 8 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Your doctor is treating the wrong problem | Dr. Rachel Stricker (Podcast) Your doctor is treating the wrong problem | Dr. Rachel Stricker(YouTube) I really appreciate your help....
about 2 months ago • 8 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 19: The missing ingredient from 98% of fitness programs | Use this method (Podcast) You're breathing the wrong way; here's how | Bryan Mirabella (YouTube) Our first round of poll...
about 2 months ago • 8 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 18: How to disease-proof your body for life | a tribute to my abuelo (Podcast) Can you help us choose our new brand name? I've been working behind the scenes on some new upgrades to...
2 months ago • 10 min read
